Therapy for couples & individuals striving for fulfilling relationships.
Create a meaningful relationship
Life, work, family pull you in all directions, so at the end of the day you want your intimate relationship to be a source of connection and strength. Instead, there’s a daily reminder that it’s been neglected, that you’re always falling-short, or that it’s not what you envisioned when you first got together. Maybe you’re at a crossroads as a result of uncovering a betrayal or after years of disconnection. After many false-starts to improve your marriage, you’ve grown weary. Regardless of the reasons, it’s clear that you’re running on empty and you really want your marriage/committed relationship to carve a new path forward.
It doesn’t have to be too late —you can revive and heal your relationship for a lasting bond. I provide specialized couples counseling, affair recovery, couples sex therapy, and discernment counseling to address the many issues couples may face at various stages of their relationships. And if you’re ready to roll-up your sleeves right away and dive in, intensive couples therapy may be right for you.
My integrative approach — expertly blending attachment and differentiation theories — will not only nourish your relationship and provide you with tools for strong communication, it will empower you both to really show-up in your relationship in an authentic way.
Discover what it means to live in complete integrity
From the outside, you have it all together: you’re accomplished in your own right, you have financial stability and a social circle, and yet there’s this nagging feeling that you’re not completely satisfied with your life or relationships. You’re trying to rely on your usual go-to’s to manage, but they don’t seem to be enough anymore. You feel stressed, overwhelmed, and quick to question what you’re doing wrong. If you’re honest with yourself, you recognize that these aren’t new feelings; they have been a constant presence at many points in your life, maybe dating back to your childhood.
In individual therapy, you will gain clarity about the source of this underlying angst, identify how it limits the ways in which you show up in your relationships with others and most importantly with yourself. You will learn to attend to the self-doubt without relying on self-sabotaging ways — instead finding self-compassion and inner strength. Working at the intersection of attachment, differentiation, and mindfulness-based somatic depth therapy, you will gain access to invaluable insights about yourself and cultivate tools that will give you the freedom to be your best-self in all aspects of your life.
There’s no commitment, pressure, or obligation. You get to share with me a little bit about what you’re looking to work on and I can answer any questions you might have about my practice.
**Please note that I am private pay / out of network provider only**